What is the primary purpose of the preparation stage in the stages of change model?

The primary purpose of the preparation stage in the stages of change model is to plan for the change and develop commitment. During this stage, individuals recognize their intention to change and begin to formulate a clear strategy for how they will implement that change. This involves setting specific goals, identifying potential obstacles, and determining the resources required to facilitate the transition.

By focusing on planning and commitment, individuals are more likely to approach their goals with confidence and clarity. This stage is crucial because it lays the groundwork for the actual change process—ensuring that the individual has a structured approach and is psychologically prepared to engage with the challenges that may arise. This preparation often includes gathering information, seeking support from others, and developing a timeline for the change, which enhances the likelihood of successful implementation.